Mountain Dew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountain Dew contains 46 calories, 0g protein, 12.1g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.1g | -- |
| Sodium | 18.0mg | 1% |
| Iron | 2.0mg | 11% |
Is Mountain Dew Good for You?
Mountain Dew provides 46 calories per one can (355g) with 0g protein, 12.1g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Tropical lime-flavored Mountain Dew variant originally exclusive to Taco Bell, now widely available in cans and bottles.
Key Health Benefits of Mountain Dew
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mountain Dew Nutrition with Gram
Use Gram to log mountain dew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountain dew?
Mountain Dew contains 46 calories per one can (355g).
How much protein is in mountain dew?
Mountain Dew provides 0g of protein per one can (355g).
How many carbs are in mountain dew?
Mountain Dew has 12.1g of carbohydrates per one can (355g).
Is mountain dew good for tracking nutrition?
Yes. Mountain Dew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountain dew in a meal plan?
Use Mountain Dew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mountain dew and thousands of other foods with the Gram app.