Mountain Jade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountain Jade contains 300 calories, 10g protein, 25g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mountain Jade Good for You?
Mountain Jade provides 300 calories per one pie (200g) with 10g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1000% dv).
Savory bakery pie filled with seasoned ground beef and melted cheese in a flaky pastry crust
Key Health Benefits of Mountain Jade
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mountain Jade Nutrition with Gram
Use Gram to log mountain jade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountain jade?
Mountain Jade contains 300 calories per one pie (200g).
How much protein is in mountain jade?
Mountain Jade provides 10g of protein per one pie (200g).
How many carbs are in mountain jade?
Mountain Jade has 25g of carbohydrates per one pie (200g).
Is mountain jade good for tracking nutrition?
Yes. Mountain Jade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountain jade in a meal plan?
Use Mountain Jade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mountain jade and thousands of other foods with the Gram app.