Mountain Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountain Mix contains 462 calories, 13g protein, 44g carbs, and 29g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 13.0g | 26% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 29.0g | 37% |
| Fiber | 5.0g | 18% |
| Sugar | 33.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 7.0mg | 47% |
| Phosphorus | 5.0mg | 0% |
Is Mountain Mix Good for You?
Mountain Mix provides 462 calories per one handful (40g) with 13g protein, 44g carbohydrates, and 29g fat. It is a source of saturated fat (35% dv), iron (2889% dv), zinc (2545% dv).
A snack mix of nuts, dried fruits, and chocolate pieces
Key Health Benefits of Mountain Mix
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mountain Mix Nutrition with Gram
Use Gram to log mountain mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountain mix?
Mountain Mix contains 462 calories per one handful (40g).
How much protein is in mountain mix?
Mountain Mix provides 13g of protein per one handful (40g).
How many carbs are in mountain mix?
Mountain Mix has 44g of carbohydrates per one handful (40g).
Is mountain mix good for tracking nutrition?
Yes. Mountain Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountain mix in a meal plan?
Use Mountain Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mountain mix and thousands of other foods with the Gram app.