Mountain Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountain Pepper contains 285 calories, 20.8g protein, 0.6g carbs, and 22.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.40g | 1% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 72.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Mountain Pepper Good for You?
Mountain Pepper provides 285 calories per one portion (150g) with 20.8g protein, 0.6g carbohydrates, and 22.5g fat. It is a source of saturated fat (49% dv), cholesterol (26% dv), iron (1444% dv).
Grilled lamb rack crusted with native Australian mountain pepper and rosemary
Key Health Benefits of Mountain Pepper
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Mountain Pepper Nutrition with Gram
Use Gram to log mountain pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountain pepper?
Mountain Pepper contains 285 calories per one portion (150g).
How much protein is in mountain pepper?
Mountain Pepper provides 20.8g of protein per one portion (150g).
How many carbs are in mountain pepper?
Mountain Pepper has 0.6g of carbohydrates per one portion (150g).
Is mountain pepper good for tracking nutrition?
Yes. Mountain Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountain pepper in a meal plan?
Use Mountain Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mountain pepper and thousands of other foods with the Gram app.