Mountain Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountain Pepper contains 52 calories, 2.2g protein, 3.2g carbs, and 3.8g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.4g | 9% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.55g | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.9mg | 13% |
| Phosphorus | 450.0mg | 36% |
Is Mountain Pepper Good for You?
Mountain Pepper provides 52 calories per one bowl (120g) with 2.2g protein, 3.2g carbohydrates, and 3.8g fat. It is a source of iron (1722% dv), zinc (409% dv), vitamin b6 (35% dv).
Blanched native warrigal greens tossed with mountain pepper and a light oil dressing
Key Health Benefits of Mountain Pepper
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mountain Pepper Nutrition with Gram
Use Gram to log mountain pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountain pepper?
Mountain Pepper contains 52 calories per one bowl (120g).
How much protein is in mountain pepper?
Mountain Pepper provides 2.2g of protein per one bowl (120g).
How many carbs are in mountain pepper?
Mountain Pepper has 3.2g of carbohydrates per one bowl (120g).
Is mountain pepper good for tracking nutrition?
Yes. Mountain Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountain pepper in a meal plan?
Use Mountain Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mountain pepper and thousands of other foods with the Gram app.