Mountain Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountain Pepper contains 314 calories, 11.2g protein, 30g carbs, and 16.4g fat per 3 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 11.2g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.4g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 366.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 91.0mg | 7% |
Is Mountain Pepper Good for You?
Mountain Pepper provides 314 calories per 3 pieces (60g) with 11.2g protein, 30g carbohydrates, and 16.4g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (472% dv).
Toasted bread rounds topped with creamy goat cheese and cracked mountain pepper.
Key Health Benefits of Mountain Pepper
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Mountain Pepper Nutrition with Gram
Use Gram to log mountain pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountain pepper?
Mountain Pepper contains 314 calories per 3 pieces (60g).
How much protein is in mountain pepper?
Mountain Pepper provides 11.2g of protein per 3 pieces (60g).
How many carbs are in mountain pepper?
Mountain Pepper has 30g of carbohydrates per 3 pieces (60g).
Is mountain pepper good for tracking nutrition?
Yes. Mountain Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountain pepper in a meal plan?
Use Mountain Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mountain pepper and thousands of other foods with the Gram app.