Mountain Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountain Pepper contains 120 calories, 21g protein, 0.5g carbs, and 4g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 45.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Mountain Pepper Good for You?
Mountain Pepper provides 120 calories per one fillet (150g) with 21g protein, 0.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), iron (1667% dv), zinc (1727% dv).
Lean kangaroo fillet coated with native mountain pepper and quickly seared.
Key Health Benefits of Mountain Pepper
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Mountain Pepper Nutrition with Gram
Use Gram to log mountain pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountain pepper?
Mountain Pepper contains 120 calories per one fillet (150g).
How much protein is in mountain pepper?
Mountain Pepper provides 21g of protein per one fillet (150g).
How many carbs are in mountain pepper?
Mountain Pepper has 0.5g of carbohydrates per one fillet (150g).
Is mountain pepper good for tracking nutrition?
Yes. Mountain Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountain pepper in a meal plan?
Use Mountain Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mountain pepper and thousands of other foods with the Gram app.