Mountain Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountain Trail contains 462 calories, 12.5g protein, 44.5g carbs, and 28g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 12.5g | 25% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.5g | 16% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Mountain Trail Good for You?
Mountain Trail provides 462 calories per one handful (40g) with 12.5g protein, 44.5g carbohydrates, and 28g fat. It is a source of saturated fat (32% dv), iron (2667% dv), zinc (2091% dv).
Classic trail mix with a blend of nuts (peanuts, almonds, cashews), raisins, M&M’s or chocolate chips, and sometimes sunflower seeds. A calorie-dense snack popular for hiking and outdoor activities.
Key Health Benefits of Mountain Trail
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mountain Trail Nutrition with Gram
Use Gram to log mountain trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountain trail?
Mountain Trail contains 462 calories per one handful (40g).
How much protein is in mountain trail?
Mountain Trail provides 12.5g of protein per one handful (40g).
How many carbs are in mountain trail?
Mountain Trail has 44.5g of carbohydrates per one handful (40g).
Is mountain trail good for tracking nutrition?
Yes. Mountain Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountain trail in a meal plan?
Use Mountain Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mountain trail and thousands of other foods with the Gram app.