Mountain Yam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mountain yam contains 123 calories, 2.5g protein, 30.0g carbs, and 0.1g fat. Mountain Yam is a good source of potassium, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.15g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 742.5mg | 16% |
| Calcium | 12.0mg | 1% |
| Iron | 0.65mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.31mg | 18% |
| Folate | 18.0mcg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Mountain Yam Good for You?
Mountain Yam provides 123 calories per side (150g) with 2.5g of protein, 30.0g of carbohydrates, and 0.1g of fat. It is a source of potassium (16% dv), vitamin b6 (18% dv).
Key Health Benefits of Mountain Yam
- Good source of potassium (16% dv)
- Good source of vitamin b6 (18% dv)
Frequently Asked Questions
How many calories is in mountain yam?
One side (150g) of mountain yam contains 123 calories.
How much protein is in mountain yam?
One side (150g) of mountain yam provides 2.5g of protein.
Is mountain yam vegetarian?
Yes, mountain yam is suitable for vegetarian diets.
Is mountain yam vegan?
Yes, mountain yam is completely plant-based and vegan-friendly.
Is mountain yam gluten-free?
Yes, mountain yam is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mountain yam and thousands of other foods with the Gram app.