Mountainoak Farmstead Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mountainoak Farmstead contains 356 calories, 25g protein, 2.2g carbs, and 27.4g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 27.4g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.6g | 88% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 819.0mg | 36% |
| Calcium | 29.0mg | 2% |
| Iron | 121.0mg | 672% |
| Magnesium | 3.5mg | 1% |
| Zinc | 546.0mg | 4964% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Mountainoak Farmstead Good for You?
Mountainoak Farmstead provides 356 calories per one slice (30g) with 25g protein, 2.2g carbohydrates, and 27.4g fat. It is a source of saturated fat (88% dv), cholesterol (38% dv), sodium (36% dv).
Aged Dutch-style farmstead cow’s milk cheese with a rich, nutty flavor
Key Health Benefits of Mountainoak Farmstead
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (672% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Mountainoak Farmstead Nutrition with Gram
Use Gram to log mountainoak farmstead and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mountainoak farmstead?
Mountainoak Farmstead contains 356 calories per one slice (30g).
How much protein is in mountainoak farmstead?
Mountainoak Farmstead provides 25g of protein per one slice (30g).
How many carbs are in mountainoak farmstead?
Mountainoak Farmstead has 2.2g of carbohydrates per one slice (30g).
Is mountainoak farmstead good for tracking nutrition?
Yes. Mountainoak Farmstead can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mountainoak farmstead in a meal plan?
Use Mountainoak Farmstead as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mountainoak farmstead and thousands of other foods with the Gram app.