Mouse Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (80g) of mouse nuts contains 65 calories, 3.1g protein, 12.9g carbs, and 0.1g fat. Mouse Nuts is a good source of vitamin c, phosphorus.
Nutrition Facts — one handful (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 0.08g | 0% |
| Calcium | 17.6mg | 1% |
| Vitamin C | 12.8mg | 14% |
| Phosphorus | 140.0mg | 11% |
Are Mouse Nuts Good for You?
Mouse Nuts provides 65 calories per handful (80g) with 3.1g of protein, 12.9g of carbohydrates, and 0.1g of fat. They are a source of vitamin c (14% dv), phosphorus (11% dv).
Key Health Benefits of Mouse Nuts
- Good source of vitamin c (14% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories are in mouse nuts?
One handful (80g) of mouse nuts contains 65 calories.
How much protein are in mouse nuts?
One handful (80g) of mouse nuts provides 3.1g of protein.
Are mouse nuts vegetarian?
Yes, mouse nuts are suitable for vegetarian diets.
Are mouse nuts vegan?
Yes, mouse nuts are completely plant-based and vegan-friendly.
Are mouse nuts gluten-free?
Yes, mouse nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mouse nuts and thousands of other foods with the Gram app.