Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moussaka contains 563 calories, 26.9g protein, 27.8g carbs, and 37.4g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 26.9g | 54% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 37.4g | 48% |
| Fiber | 6.1g | 22% |
| Sugar | 11.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 121.6mg | 41% |
| Sodium | 928.0mg | 40% |
| Potassium | 896.0mg | 19% |
| Calcium | 272.0mg | 21% |
| Iron | 3.8mg | 21% |
| Magnesium | 70.4mg | 17% |
| Zinc | 5.8mg | 52% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 304.0mg | 24% |
Is Moussaka Good for You?
Moussaka provides 563 calories per one plate (320g) with 26.9g protein, 27.8g carbohydrates, and 37.4g fat. It is a source of saturated fat (75% dv), cholesterol (41% dv), sodium (40% dv).
meal
Key Health Benefits of Moussaka
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Moussaka Nutrition with Gram
Use Gram to log moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moussaka?
Moussaka contains 563 calories per one plate (320g).
How much protein is in moussaka?
Moussaka provides 26.9g of protein per one plate (320g).
How many carbs are in moussaka?
Moussaka has 27.8g of carbohydrates per one plate (320g).
Is moussaka good for tracking nutrition?
Yes. Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moussaka in a meal plan?
Use Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moussaka and thousands of other foods with the Gram app.