Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moussaka contains 240 calories, 5.28g protein, 19.6g carbs, and 16.3g fat per one bowl (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.3g | 11% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 16.3g | 21% |
| Fiber | 6.2g | 22% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 660.0mg | 29% |
| Potassium | 440.0mg | 9% |
| Calcium | 77.0mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 55.0mcg | 6% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 99.0mg | 8% |
Is Moussaka Good for You?
Moussaka provides 240 calories per one bowl (220g) with 5.28g protein, 19.6g carbohydrates, and 16.3g fat. It is a source of saturated fat (12% dv), sodium (29% dv), iron (10% dv).
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Key Health Benefits of Moussaka
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.28g protein per serving to support satiety and muscle maintenance.
How to Track Moussaka Nutrition with Gram
Use Gram to log moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moussaka?
Moussaka contains 240 calories per one bowl (220g).
How much protein is in moussaka?
Moussaka provides 5.28g of protein per one bowl (220g).
How many carbs are in moussaka?
Moussaka has 19.6g of carbohydrates per one bowl (220g).
Is moussaka good for tracking nutrition?
Yes. Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moussaka in a meal plan?
Use Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moussaka and thousands of other foods with the Gram app.