Moussaka Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moussaka Platter contains 145 calories, 7.5g protein, 10.5g carbs, and 8.5g fat per one platter (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Moussaka Platter Good for You?
Moussaka Platter provides 145 calories per one platter (400g) with 7.5g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (17% dv).
Greek layered casserole with eggplant, ground meat, potatoes, and béchamel sauce, served as a platter with sides like salad, rice, or pita
Key Health Benefits of Moussaka Platter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Moussaka Platter Nutrition with Gram
Use Gram to log moussaka platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moussaka platter?
Moussaka Platter contains 145 calories per one platter (400g).
How much protein is in moussaka platter?
Moussaka Platter provides 7.5g of protein per one platter (400g).
How many carbs are in moussaka platter?
Moussaka Platter has 10.5g of carbohydrates per one platter (400g).
Is moussaka platter good for tracking nutrition?
Yes. Moussaka Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moussaka platter in a meal plan?
Use Moussaka Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moussaka platter and thousands of other foods with the Gram app.