Mousse Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mousse Cream contains 310 calories, 5g protein, 22g carbs, and 24g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 70.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Mousse Cream Good for You?
Mousse Cream provides 310 calories per one cup (120g) with 5g protein, 22g carbohydrates, and 24g fat. It is a source of saturated fat (72% dv), cholesterol (47% dv), iron (722% dv).
Light and airy whipped dessert made with cream, eggs and sugar, chilled and served as a sweet course.
Key Health Benefits of Mousse Cream
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mousse Cream Nutrition with Gram
Use Gram to log mousse cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mousse cream?
Mousse Cream contains 310 calories per one cup (120g).
How much protein is in mousse cream?
Mousse Cream provides 5g of protein per one cup (120g).
How many carbs are in mousse cream?
Mousse Cream has 22g of carbohydrates per one cup (120g).
Is mousse cream good for tracking nutrition?
Yes. Mousse Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mousse cream in a meal plan?
Use Mousse Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mousse cream and thousands of other foods with the Gram app.