Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of mousse contains 360 calories, 7.1g protein, 27.5g carbs, and 25.7g fat. Mousse is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.1g | 14% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 25.7g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 25.7g | -- |
| Saturated Fat | 13.8g | 69% |
| Cholesterol | 200.6mg | 67% |
| Sodium | 57.8mg | 3% |
| Potassium | 261.8mg | 6% |
| Calcium | 173.4mg | 13% |
| Iron | 0.88mg | 5% |
| Magnesium | 35.7mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 234.6mcg | 26% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 22.1mcg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 207.4mg | 17% |
Is Mousse Good for You?
Mousse provides 360 calories per cup (170g) with 7.1g of protein, 27.5g of carbohydrates, and 25.7g of fat. It is a source of saturated fat (69% dv), cholesterol (67% dv), calcium (13% dv).
Key Health Benefits of Mousse
- Good source of saturated fat (69% dv)
- Good source of cholesterol (67% dv)
- Good source of calcium (13% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (26% dv)
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in mousse?
One cup (170g) of mousse contains 360 calories.
How much protein is in mousse?
One cup (170g) of mousse provides 7.1g of protein.
Is mousse vegetarian?
Yes, mousse is suitable for vegetarian diets.
Is mousse gluten-free?
Yes, mousse is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mousse and thousands of other foods with the Gram app.