Mousseline Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mousseline Sauce contains 194 calories, 1.35g protein, 1.35g carbs, and 19.8g fat per one serving (45g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one serving (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 1.4g | 3% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 19.8g | 25% |
| Sugar | 0.45g | -- |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 65.2mg | 22% |
| Sodium | 148.5mg | 6% |
| Potassium | 15.8mg | 0% |
| Calcium | 11.2mg | 1% |
| Iron | 0.09mg | 0% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 20.2mg | 2% |
Is Mousseline Sauce Good for You?
Mousseline Sauce provides 194 calories per one serving (45g) with 1.35g protein, 1.35g carbohydrates, and 19.8g fat. It is a source of saturated fat (58% dv), cholesterol (22% dv), vitamin a (12% dv).
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Key Health Benefits of Mousseline Sauce
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mousseline Sauce Nutrition with Gram
Use Gram to log mousseline sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mousseline sauce?
Mousseline Sauce contains 194 calories per one serving (45g).
How much protein is in mousseline sauce?
Mousseline Sauce provides 1.35g of protein per one serving (45g).
How many carbs are in mousseline sauce?
Mousseline Sauce has 1.35g of carbohydrates per one serving (45g).
Is mousseline sauce good for tracking nutrition?
Yes. Mousseline Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mousseline sauce in a meal plan?
Use Mousseline Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mousseline sauce and thousands of other foods with the Gram app.