Moutabal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moutabal contains 145 calories, 3.2g protein, 8.6g carbs, and 11.2g fat per one bowl (100g). It is a source of sodium.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 11.2g | 14% |
| Fiber | 4.1g | 15% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 358.0mg | 8% |
| Calcium | 88.0mg | 7% |
| Iron | 0.90mg | 5% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 110.0mg | 9% |
Is Moutabal Good for You?
Moutabal provides 145 calories per one bowl (100g) with 3.2g protein, 8.6g carbohydrates, and 11.2g fat. It is a source of sodium (13% dv).
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Key Health Benefits of Moutabal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moutabal Nutrition with Gram
Use Gram to log moutabal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moutabal?
Moutabal contains 145 calories per one bowl (100g).
How much protein is in moutabal?
Moutabal provides 3.2g of protein per one bowl (100g).
How many carbs are in moutabal?
Moutabal has 8.6g of carbohydrates per one bowl (100g).
Is moutabal good for tracking nutrition?
Yes. Moutabal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moutabal in a meal plan?
Use Moutabal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moutabal and thousands of other foods with the Gram app.