Mozuku Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozuku Vinegar contains 13 calories, 0.21g protein, 2.94g carbs, and 0.07g fat per one cup (70g). It is a source of sodium, vitamin k.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.21g | 0% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 224.0mg | 10% |
| Potassium | 61.6mg | 1% |
| Calcium | 15.4mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 14.7mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 46.2mcg | 38% |
| Phosphorus | 7.7mg | 1% |
Is Mozuku Vinegar Good for You?
Mozuku Vinegar provides 13 calories per one cup (70g) with 0.21g protein, 2.94g carbohydrates, and 0.07g fat. It is a source of sodium (10% dv), vitamin k (38% dv).
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Key Health Benefits of Mozuku Vinegar
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mozuku Vinegar Nutrition with Gram
Use Gram to log mozuku vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozuku vinegar?
Mozuku Vinegar contains 13 calories per one cup (70g).
How much protein is in mozuku vinegar?
Mozuku Vinegar provides 0.21g of protein per one cup (70g).
How many carbs are in mozuku vinegar?
Mozuku Vinegar has 2.94g of carbohydrates per one cup (70g).
Is mozuku vinegar good for tracking nutrition?
Yes. Mozuku Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozuku vinegar in a meal plan?
Use Mozuku Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozuku vinegar and thousands of other foods with the Gram app.