Mozzarella And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella And contains 315 calories, 15g protein, 28g carbs, and 19g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Mozzarella And Good for You?
Mozzarella And provides 315 calories per one sandwich (130g) with 15g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (20% dv).
Grilled sandwich with melted mozzarella and fresh basil, toasted until golden and crispy.
Key Health Benefits of Mozzarella And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella And Nutrition with Gram
Use Gram to log mozzarella and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella and?
Mozzarella And contains 315 calories per one sandwich (130g).
How much protein is in mozzarella and?
Mozzarella And provides 15g of protein per one sandwich (130g).
How many carbs are in mozzarella and?
Mozzarella And has 28g of carbohydrates per one sandwich (130g).
Is mozzarella and good for tracking nutrition?
Yes. Mozzarella And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella and in a meal plan?
Use Mozzarella And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella and and thousands of other foods with the Gram app.