Mozzarella And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella And contains 285 calories, 13.5g protein, 29g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Mozzarella And Good for You?
Mozzarella And provides 285 calories per one sandwich (280g) with 13.5g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1056% dv).
Grilled Italian sandwich with fresh mozzarella, tomato and basil on ciabatta bread
Key Health Benefits of Mozzarella And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella And Nutrition with Gram
Use Gram to log mozzarella and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella and?
Mozzarella And contains 285 calories per one sandwich (280g).
How much protein is in mozzarella and?
Mozzarella And provides 13.5g of protein per one sandwich (280g).
How many carbs are in mozzarella and?
Mozzarella And has 29g of carbohydrates per one sandwich (280g).
Is mozzarella and good for tracking nutrition?
Yes. Mozzarella And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella and in a meal plan?
Use Mozzarella And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella and and thousands of other foods with the Gram app.