Mozzarella Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella Cheese contains 300 calories, 11g protein, 27g carbs, and 16g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Mozzarella Cheese Good for You?
Mozzarella Cheese provides 300 calories per one sandwich (130g) with 11g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (22% dv).
Grilled sandwich with melted mozzarella cheese and buttered bread
Key Health Benefits of Mozzarella Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella Cheese Nutrition with Gram
Use Gram to log mozzarella cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella cheese?
Mozzarella Cheese contains 300 calories per one sandwich (130g).
How much protein is in mozzarella cheese?
Mozzarella Cheese provides 11g of protein per one sandwich (130g).
How many carbs are in mozzarella cheese?
Mozzarella Cheese has 27g of carbohydrates per one sandwich (130g).
Is mozzarella cheese good for tracking nutrition?
Yes. Mozzarella Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella cheese in a meal plan?
Use Mozzarella Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella cheese and thousands of other foods with the Gram app.