Mozzarella Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella Corn contains 300 calories, 10g protein, 28g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mozzarella Corn Good for You?
Mozzarella Corn provides 300 calories per one piece (120g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (500% dv).
Deep-fried corn batter coated mozzarella cheese on a stick, often served with ketchup or mustard
Key Health Benefits of Mozzarella Corn
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella Corn Nutrition with Gram
Use Gram to log mozzarella corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella corn?
Mozzarella Corn contains 300 calories per one piece (120g).
How much protein is in mozzarella corn?
Mozzarella Corn provides 10g of protein per one piece (120g).
How many carbs are in mozzarella corn?
Mozzarella Corn has 28g of carbohydrates per one piece (120g).
Is mozzarella corn good for tracking nutrition?
Yes. Mozzarella Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella corn in a meal plan?
Use Mozzarella Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella corn and thousands of other foods with the Gram app.