Mozzarella Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella Gravy contains 290 calories, 8g protein, 30g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mozzarella Gravy Good for You?
Mozzarella Gravy provides 290 calories per one plate (350g) with 8g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (2778% dv).
Crispy french fries topped with melted mozzarella and savory brown gravy, similar to disco fries.
Key Health Benefits of Mozzarella Gravy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella Gravy Nutrition with Gram
Use Gram to log mozzarella gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella gravy?
Mozzarella Gravy contains 290 calories per one plate (350g).
How much protein is in mozzarella gravy?
Mozzarella Gravy provides 8g of protein per one plate (350g).
How many carbs are in mozzarella gravy?
Mozzarella Gravy has 30g of carbohydrates per one plate (350g).
Is mozzarella gravy good for tracking nutrition?
Yes. Mozzarella Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella gravy in a meal plan?
Use Mozzarella Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella gravy and thousands of other foods with the Gram app.