Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of mozzarella contains 84 calories, 6.2g protein, 0.6g carbs, and 6.3g fat. Mozzarella is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 0.62g | 0% |
| Total Fat | 6.3g | 8% |
| Sugar | 0.28g | -- |
| Saturated Fat | 3.7g | 18% |
| Sodium | 175.6mg | 8% |
| Potassium | 21.3mg | 0% |
| Calcium | 141.4mg | 11% |
| Iron | 0.12mg | 1% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.81mg | 7% |
| Vitamin A | 50.1mcg | 6% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 99.1mg | 8% |
Is Mozzarella Good for You?
Mozzarella provides 84 calories per slice (28g) with 6.2g of protein, 0.6g of carbohydrates, and 6.3g of fat. It is a source of saturated fat (18% dv), calcium (11% dv), vitamin b12 (27% dv).
Key Health Benefits of Mozzarella
- Good source of saturated fat (18% dv)
- Good source of calcium (11% dv)
- Good source of vitamin b12 (27% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in mozzarella?
One slice (28g) of mozzarella contains 84 calories.
How much protein is in mozzarella?
One slice (28g) of mozzarella provides 6.2g of protein.
Is mozzarella vegetarian?
Yes, mozzarella is suitable for vegetarian diets.
Is mozzarella gluten-free?
Yes, mozzarella is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella and thousands of other foods with the Gram app.