Mozzarella Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella Stick contains 330 calories, 12g protein, 26g carbs, and 20g fat per one tray (800g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mozzarella Stick Good for You?
Mozzarella Stick provides 330 calories per one tray (800g) with 12g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (30% dv), iron (556% dv).
Breaded and fried mozzarella cheese sticks arranged on a catering tray with dipping sauce.
Key Health Benefits of Mozzarella Stick
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella Stick Nutrition with Gram
Use Gram to log mozzarella stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella stick?
Mozzarella Stick contains 330 calories per one tray (800g).
How much protein is in mozzarella stick?
Mozzarella Stick provides 12g of protein per one tray (800g).
How many carbs are in mozzarella stick?
Mozzarella Stick has 26g of carbohydrates per one tray (800g).
Is mozzarella stick good for tracking nutrition?
Yes. Mozzarella Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella stick in a meal plan?
Use Mozzarella Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella stick and thousands of other foods with the Gram app.