Mozzarella Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella Sticks contains 312 calories, 14g protein, 24g carbs, and 18g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Mozzarella Sticks Good for You?
Mozzarella Sticks provides 312 calories per 4 pieces (120g) with 14g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (30% dv).
Breaded and deep-fried mozzarella cheese sticks, a popular appetizer typically served with marinara dipping sauce
Key Health Benefits of Mozzarella Sticks
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella Sticks Nutrition with Gram
Use Gram to log mozzarella sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella sticks?
Mozzarella Sticks contains 312 calories per 4 pieces (120g).
How much protein is in mozzarella sticks?
Mozzarella Sticks provides 14g of protein per 4 pieces (120g).
How many carbs are in mozzarella sticks?
Mozzarella Sticks has 24g of carbohydrates per 4 pieces (120g).
Is mozzarella sticks good for tracking nutrition?
Yes. Mozzarella Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella sticks in a meal plan?
Use Mozzarella Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella sticks and thousands of other foods with the Gram app.