Mozzarella Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (120g) of mozzarella sticks contains 378 calories, 17.9g protein, 27.5g carbs, and 22.1g fat. Mozzarella Sticks is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 17.9g | 36% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 22.1g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 3.4g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 39.6mg | 13% |
| Sodium | 1005.6mg | 44% |
| Potassium | 127.2mg | 3% |
| Calcium | 382.8mg | 29% |
| Iron | 0.52mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 135.6mcg | 15% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.2mcg | 50% |
| Vitamin K | 26.6mcg | 22% |
| Phosphorus | 368.4mg | 29% |
Are Mozzarella Sticks Good for You?
Mozzarella Sticks provides 378 calories per 4.0 pieces (120g) with 17.9g of protein, 27.5g of carbohydrates, and 22.1g of fat. They are a source of saturated fat (40% dv), cholesterol (13% dv), sodium (44% dv).
Key Health Benefits of Mozzarella Sticks
- Good source of saturated fat (40% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (44% dv)
- Good source of calcium (29% dv)
- Good source of zinc (22% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 17.9g of protein per serving
Frequently Asked Questions
How many calories are in mozzarella sticks?
One 4.0 pieces (120g) of mozzarella sticks contains 378 calories.
How much protein are in mozzarella sticks?
One 4.0 pieces (120g) of mozzarella sticks provides 17.9g of protein.
Are mozzarella sticks vegetarian?
Yes, mozzarella sticks are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella sticks and thousands of other foods with the Gram app.