Mozzarella Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella Stuffed contains 215 calories, 16g protein, 8g carbs, and 13.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mozzarella Stuffed Good for You?
Mozzarella Stuffed provides 215 calories per one slice (200g) with 16g protein, 8g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (23% dv).
Classic American meatloaf made with ground beef, breadcrumbs, and eggs, stuffed with melted mozzarella cheese in the center
Key Health Benefits of Mozzarella Stuffed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella Stuffed Nutrition with Gram
Use Gram to log mozzarella stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella stuffed?
Mozzarella Stuffed contains 215 calories per one slice (200g).
How much protein is in mozzarella stuffed?
Mozzarella Stuffed provides 16g of protein per one slice (200g).
How many carbs are in mozzarella stuffed?
Mozzarella Stuffed has 8g of carbohydrates per one slice (200g).
Is mozzarella stuffed good for tracking nutrition?
Yes. Mozzarella Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella stuffed in a meal plan?
Use Mozzarella Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mozzarella stuffed and thousands of other foods with the Gram app.