Mozzarella Substitute Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of mozzarella substitute contains 69 calories, 3.2g protein, 6.6g carbs, and 3.4g fat. Mozzarella Substitute is a good source of calcium, vitamin a, vitamin b12.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 3.4g | 4% |
| Sugar | 6.6g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 191.8mg | 8% |
| Potassium | 127.4mg | 3% |
| Calcium | 170.8mg | 13% |
| Iron | 0.11mg | 1% |
| Magnesium | 11.5mg | 3% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 122.4mcg | 14% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 163.2mg | 13% |
Is Mozzarella Substitute Good for You?
Mozzarella Substitute provides 69 calories per quarter cup (28g) with 3.2g of protein, 6.6g of carbohydrates, and 3.4g of fat. It is a source of calcium (13% dv), vitamin a (14% dv), vitamin b12 (10% dv).
Key Health Benefits of Mozzarella Substitute
- Good source of calcium (13% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b12 (10% dv)
- Good source of phosphorus (13% dv)
Frequently Asked Questions
How many calories is in mozzarella substitute?
One quarter cup (28g) of mozzarella substitute contains 69 calories.
How much protein is in mozzarella substitute?
One quarter cup (28g) of mozzarella substitute provides 3.2g of protein.
Is mozzarella substitute vegetarian?
Yes, mozzarella substitute is suitable for vegetarian diets.
Is mozzarella substitute vegan?
Yes, mozzarella substitute is completely plant-based and vegan-friendly.
Is mozzarella substitute gluten-free?
Yes, mozzarella substitute is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella substitute and thousands of other foods with the Gram app.