Mozzarella Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella Tomato contains 280 calories, 12g protein, 32g carbs, and 13g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mozzarella Tomato Good for You?
Mozzarella Tomato provides 280 calories per one piece (220g) with 12g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1222% dv).
Grilled Italian pressed sandwich with melted mozzarella, fresh tomato, and basil
Key Health Benefits of Mozzarella Tomato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella Tomato Nutrition with Gram
Use Gram to log mozzarella tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella tomato?
Mozzarella Tomato contains 280 calories per one piece (220g).
How much protein is in mozzarella tomato?
Mozzarella Tomato provides 12g of protein per one piece (220g).
How many carbs are in mozzarella tomato?
Mozzarella Tomato has 32g of carbohydrates per one piece (220g).
Is mozzarella tomato good for tracking nutrition?
Yes. Mozzarella Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella tomato in a meal plan?
Use Mozzarella Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella tomato and thousands of other foods with the Gram app.