Mozzarella Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mozzarella Topped contains 182 calories, 11.2g protein, 14.5g carbs, and 10.5g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 11.2g | 22% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Mozzarella Topped Good for You?
Mozzarella Topped provides 182 calories per one piece (300g) with 11.2g protein, 14.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (26% dv), sodium (20% dv), iron (1333% dv).
Layered pasta bake with meat sauce, béchamel, and mozzarella
Key Health Benefits of Mozzarella Topped
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Mozzarella Topped Nutrition with Gram
Use Gram to log mozzarella topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mozzarella topped?
Mozzarella Topped contains 182 calories per one piece (300g).
How much protein is in mozzarella topped?
Mozzarella Topped provides 11.2g of protein per one piece (300g).
How many carbs are in mozzarella topped?
Mozzarella Topped has 14.5g of carbohydrates per one piece (300g).
Is mozzarella topped good for tracking nutrition?
Yes. Mozzarella Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mozzarella topped in a meal plan?
Use Mozzarella Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mozzarella topped and thousands of other foods with the Gram app.