Mr. Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mr. Beef contains 230 calories, 18g protein, 18g carbs, and 10g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mr. Beef Good for You?
Mr. Beef provides 230 calories per one sandwich (300g) with 18g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (33% dv).
Chicago-style Italian beef sandwich from Mr. Beef restaurant, featuring thinly sliced seasoned roast beef on Italian bread dipped in au jus with giardiniera or sweet peppers
Key Health Benefits of Mr. Beef
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mr. Beef Nutrition with Gram
Use Gram to log mr. beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mr. beef?
Mr. Beef contains 230 calories per one sandwich (300g).
How much protein is in mr. beef?
Mr. Beef provides 18g of protein per one sandwich (300g).
How many carbs are in mr. beef?
Mr. Beef has 18g of carbohydrates per one sandwich (300g).
Is mr. beef good for tracking nutrition?
Yes. Mr. Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mr. beef in a meal plan?
Use Mr. Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mr. beef and thousands of other foods with the Gram app.