Mr Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mr Big contains 510 calories, 8g protein, 54g carbs, and 29g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.0g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mr Big Good for You?
Mr Big provides 510 calories per one bar (60g) with 8g protein, 54g carbohydrates, and 29g fat. It is a source of saturated fat (70% dv), iron (1667% dv), zinc (1364% dv).
Chocolate bar with layers of wafer, caramel, and peanuts enrobed in milk chocolate
Key Health Benefits of Mr Big
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mr Big Nutrition with Gram
Use Gram to log mr big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mr big?
Mr Big contains 510 calories per one bar (60g).
How much protein is in mr big?
Mr Big provides 8g of protein per one bar (60g).
How many carbs are in mr big?
Mr Big has 54g of carbohydrates per one bar (60g).
Is mr big good for tracking nutrition?
Yes. Mr Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mr big in a meal plan?
Use Mr Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mr big and thousands of other foods with the Gram app.