Mr. Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mr. Big contains 510 calories, 4.5g protein, 62g carbs, and 25g fat per 3 piecess (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 piecess (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 48.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mr. Big Good for You?
Mr. Big provides 510 calories per 3 piecess (45g) with 4.5g protein, 62g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), iron (1389% dv), zinc (1091% dv).
Miniature chocolate candy bars with wafer, caramel, and crisped rice
Key Health Benefits of Mr. Big
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mr. Big Nutrition with Gram
Use Gram to log mr. big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mr. big?
Mr. Big contains 510 calories per 3 piecess (45g).
How much protein is in mr. big?
Mr. Big provides 4.5g of protein per 3 piecess (45g).
How many carbs are in mr. big?
Mr. Big has 62g of carbohydrates per 3 piecess (45g).
Is mr. big good for tracking nutrition?
Yes. Mr. Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mr. big in a meal plan?
Use Mr. Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mr. big and thousands of other foods with the Gram app.