Mr Kipling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mr Kipling contains 424 calories, 5.1g protein, 61g carbs, and 17g fat per one slice (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 5.1g | 10% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 47.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mr Kipling Good for You?
Mr Kipling provides 424 calories per one slice (30g) with 5.1g protein, 61g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), iron (806% dv).
Checkered pink and yellow sponge cake wrapped in almond marzipan
Key Health Benefits of Mr Kipling
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Mr Kipling Nutrition with Gram
Use Gram to log mr kipling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mr kipling?
Mr Kipling contains 424 calories per one slice (30g).
How much protein is in mr kipling?
Mr Kipling provides 5.1g of protein per one slice (30g).
How many carbs are in mr kipling?
Mr Kipling has 61g of carbohydrates per one slice (30g).
Is mr kipling good for tracking nutrition?
Yes. Mr Kipling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mr kipling in a meal plan?
Use Mr Kipling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mr kipling and thousands of other foods with the Gram app.