Mr Kipling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mr Kipling contains 505 calories, 4.5g protein, 58g carbs, and 28g fat per one whirl (33g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whirl (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mr Kipling Good for You?
Mr Kipling provides 505 calories per one whirl (33g) with 4.5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (13% dv), sodium (10% dv).
Butter shortcake biscuits sandwiched with vanilla flavour cream and raspberry jam
Key Health Benefits of Mr Kipling
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mr Kipling Nutrition with Gram
Use Gram to log mr kipling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mr kipling?
Mr Kipling contains 505 calories per one whirl (33g).
How much protein is in mr kipling?
Mr Kipling provides 4.5g of protein per one whirl (33g).
How many carbs are in mr kipling?
Mr Kipling has 58g of carbohydrates per one whirl (33g).
Is mr kipling good for tracking nutrition?
Yes. Mr Kipling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mr kipling in a meal plan?
Use Mr Kipling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mr kipling and thousands of other foods with the Gram app.