Mr Whippy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mr Whippy contains 230 calories, 5.5g protein, 23g carbs, and 13g fat per one cone (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 62.0mg | 3% |
| Potassium | 0.40mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 242.0mg | 1344% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 53.0mg | 4% |
Is Mr Whippy Good for You?
Mr Whippy provides 230 calories per one cone (150g) with 5.5g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), iron (1344% dv), zinc (1318% dv).
Soft-serve vanilla ice cream topped with chopped nuts
Key Health Benefits of Mr Whippy
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1344% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mr Whippy Nutrition with Gram
Use Gram to log mr whippy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mr whippy?
Mr Whippy contains 230 calories per one cone (150g).
How much protein is in mr whippy?
Mr Whippy provides 5.5g of protein per one cone (150g).
How many carbs are in mr whippy?
Mr Whippy has 23g of carbohydrates per one cone (150g).
Is mr whippy good for tracking nutrition?
Yes. Mr Whippy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mr whippy in a meal plan?
Use Mr Whippy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mr whippy and thousands of other foods with the Gram app.