Mr Whippy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mr Whippy contains 175 calories, 3g protein, 31g carbs, and 4g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 4.0g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mr Whippy Good for You?
Mr Whippy provides 175 calories per one cup (150g) with 3g protein, 31g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (818% dv).
Soft-serve vanilla ice cream topped with strawberry sauce
Key Health Benefits of Mr Whippy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mr Whippy Nutrition with Gram
Use Gram to log mr whippy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mr whippy?
Mr Whippy contains 175 calories per one cup (150g).
How much protein is in mr whippy?
Mr Whippy provides 3g of protein per one cup (150g).
How many carbs are in mr whippy?
Mr Whippy has 31g of carbohydrates per one cup (150g).
Is mr whippy good for tracking nutrition?
Yes. Mr Whippy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mr whippy in a meal plan?
Use Mr Whippy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mr whippy and thousands of other foods with the Gram app.