Mrs Bell'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mrs Bell'S contains 390 calories, 20g protein, 1.2g carbs, and 33g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 320.0mg | 26% |
Is Mrs Bell’S Good for You?
Mrs Bell’S provides 390 calories per one wedge (30g) with 20g protein, 1.2g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (28% dv), sodium (39% dv).
Artisan sheep’s milk blue cheese from Yorkshire
Key Health Benefits of Mrs Bell’S
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Mrs Bell’S Nutrition with Gram
Use Gram to log mrs bell’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mrs bell's?
Mrs Bell'S contains 390 calories per one wedge (30g).
How much protein is in mrs bell's?
Mrs Bell'S provides 20g of protein per one wedge (30g).
How many carbs are in mrs bell's?
Mrs Bell'S has 1.2g of carbohydrates per one wedge (30g).
Is mrs bell's good for tracking nutrition?
Yes. Mrs Bell'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mrs bell's in a meal plan?
Use Mrs Bell'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mrs bell's and thousands of other foods with the Gram app.