Mrs. Fields Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mrs. Fields contains 490 calories, 5g protein, 60g carbs, and 26g fat per one cookie (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mrs. Fields Good for You?
Mrs. Fields provides 490 calories per one cookie (60g) with 5g protein, 60g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (15% dv).
Popular branded chocolate chip cookie from Mrs. Fields bakery chain, known for soft, chewy texture with semi-sweet chocolate chips
Key Health Benefits of Mrs. Fields
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mrs. Fields Nutrition with Gram
Use Gram to log mrs. fields and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mrs. fields?
Mrs. Fields contains 490 calories per one cookie (60g).
How much protein is in mrs. fields?
Mrs. Fields provides 5g of protein per one cookie (60g).
How many carbs are in mrs. fields?
Mrs. Fields has 60g of carbohydrates per one cookie (60g).
Is mrs. fields good for tracking nutrition?
Yes. Mrs. Fields can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mrs. fields in a meal plan?
Use Mrs. Fields as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mrs. fields and thousands of other foods with the Gram app.