Mrs Higgins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mrs Higgins contains 298 calories, 11.3g protein, 26.5g carbs, and 17.2g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.3g | 23% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 17.2g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 485.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Mrs Higgins Good for You?
Mrs Higgins provides 298 calories per one pie (200g) with 11.3g protein, 26.5g carbohydrates, and 17.2g fat. It is a source of saturated fat (44% dv), sodium (21% dv), iron (1444% dv).
Savory meat-filled pastry pie with steak and cheese, popular in Australia and New Zealand
Key Health Benefits of Mrs Higgins
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Mrs Higgins Nutrition with Gram
Use Gram to log mrs higgins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mrs higgins?
Mrs Higgins contains 298 calories per one pie (200g).
How much protein is in mrs higgins?
Mrs Higgins provides 11.3g of protein per one pie (200g).
How many carbs are in mrs higgins?
Mrs Higgins has 26.5g of carbohydrates per one pie (200g).
Is mrs higgins good for tracking nutrition?
Yes. Mrs Higgins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mrs higgins in a meal plan?
Use Mrs Higgins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mrs higgins and thousands of other foods with the Gram app.