Mrs Higgins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mrs Higgins contains 280 calories, 10g protein, 25g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mrs Higgins Good for You?
Mrs Higgins provides 280 calories per one pie (220g) with 10g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (22% dv), iron (1389% dv).
New Zealand-style savory pie with minced beef filling and melted cheese in a flaky pastry crust
Key Health Benefits of Mrs Higgins
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mrs Higgins Nutrition with Gram
Use Gram to log mrs higgins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mrs higgins?
Mrs Higgins contains 280 calories per one pie (220g).
How much protein is in mrs higgins?
Mrs Higgins provides 10g of protein per one pie (220g).
How many carbs are in mrs higgins?
Mrs Higgins has 25g of carbohydrates per one pie (220g).
Is mrs higgins good for tracking nutrition?
Yes. Mrs Higgins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mrs higgins in a meal plan?
Use Mrs Higgins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mrs higgins and thousands of other foods with the Gram app.