Mrs Mac'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mrs Mac'S contains 275 calories, 6.5g protein, 29g carbs, and 15g fat per 2 piecess (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mrs Mac’S Good for You?
Mrs Mac’S provides 275 calories per 2 piecess (90g) with 6.5g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1056% dv).
Mini pasties with meat and vegetable filling, popular as party food
Key Health Benefits of Mrs Mac’S
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mrs Mac’S Nutrition with Gram
Use Gram to log mrs mac’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mrs mac's?
Mrs Mac'S contains 275 calories per 2 piecess (90g).
How much protein is in mrs mac's?
Mrs Mac'S provides 6.5g of protein per 2 piecess (90g).
How many carbs are in mrs mac's?
Mrs Mac'S has 29g of carbohydrates per 2 piecess (90g).
Is mrs mac's good for tracking nutrition?
Yes. Mrs Mac'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mrs mac's in a meal plan?
Use Mrs Mac'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mrs mac's and thousands of other foods with the Gram app.