Mrs Mac'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mrs Mac'S contains 335 calories, 9g protein, 26.5g carbs, and 22g fat per one roll (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 560.0mg | 24% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mrs Mac’S Good for You?
Mrs Mac’S provides 335 calories per one roll (180g) with 9g protein, 26.5g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), sodium (24% dv), iron (1167% dv).
Large Australian-style sausage roll with seasoned meat wrapped in flaky pastry
Key Health Benefits of Mrs Mac’S
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mrs Mac’S Nutrition with Gram
Use Gram to log mrs mac’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mrs mac's?
Mrs Mac'S contains 335 calories per one roll (180g).
How much protein is in mrs mac's?
Mrs Mac'S provides 9g of protein per one roll (180g).
How many carbs are in mrs mac's?
Mrs Mac'S has 26.5g of carbohydrates per one roll (180g).
Is mrs mac's good for tracking nutrition?
Yes. Mrs Mac'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mrs mac's in a meal plan?
Use Mrs Mac'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mrs mac's and thousands of other foods with the Gram app.