Mrs Mac'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mrs Mac'S contains 278 calories, 7.9g protein, 24.2g carbs, and 15.8g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 7.9g | 16% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 465.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mrs Mac’S Good for You?
Mrs Mac’S provides 278 calories per one pie (220g) with 7.9g protein, 24.2g carbohydrates, and 15.8g fat. It is a source of saturated fat (41% dv), sodium (20% dv), iron (1167% dv).
Large Australian savory pie filled with minced beef and cheese in a flaky wheat pastry
Key Health Benefits of Mrs Mac’S
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.9g protein per serving to support satiety and muscle maintenance.
How to Track Mrs Mac’S Nutrition with Gram
Use Gram to log mrs mac’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mrs mac's?
Mrs Mac'S contains 278 calories per one pie (220g).
How much protein is in mrs mac's?
Mrs Mac'S provides 7.9g of protein per one pie (220g).
How many carbs are in mrs mac's?
Mrs Mac'S has 24.2g of carbohydrates per one pie (220g).
Is mrs mac's good for tracking nutrition?
Yes. Mrs Mac'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mrs mac's in a meal plan?
Use Mrs Mac'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mrs mac's and thousands of other foods with the Gram app.