Mrs Macs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mrs Macs contains 315 calories, 10g protein, 27g carbs, and 20g fat per one roll (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mrs Macs Good for You?
Mrs Macs provides 315 calories per one roll (175g) with 10g protein, 27g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (24% dv), iron (1111% dv).
Classic Australian puff pastry sausage roll with seasoned meat filling
Key Health Benefits of Mrs Macs
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mrs Macs Nutrition with Gram
Use Gram to log mrs macs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mrs macs?
Mrs Macs contains 315 calories per one roll (175g).
How much protein is in mrs macs?
Mrs Macs provides 10g of protein per one roll (175g).
How many carbs are in mrs macs?
Mrs Macs has 27g of carbohydrates per one roll (175g).
Is mrs macs good for tracking nutrition?
Yes. Mrs Macs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mrs macs in a meal plan?
Use Mrs Macs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mrs macs and thousands of other foods with the Gram app.