Mrs Rogers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mrs Rogers contains 170 calories, 1.2g protein, 38g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Mrs Rogers Good for You?
Mrs Rogers provides 170 calories per one tablespoon (20g) with 1.2g protein, 38g carbohydrates, and 0.5g fat. It is a source of sodium (52% dv), iron (1389% dv), zinc (182% dv).
Sweet and tangy barbecue condiment sauce
Key Health Benefits of Mrs Rogers
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mrs Rogers Nutrition with Gram
Use Gram to log mrs rogers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mrs rogers?
Mrs Rogers contains 170 calories per one tablespoon (20g).
How much protein is in mrs rogers?
Mrs Rogers provides 1.2g of protein per one tablespoon (20g).
How many carbs are in mrs rogers?
Mrs Rogers has 38g of carbohydrates per one tablespoon (20g).
Is mrs rogers good for tracking nutrition?
Yes. Mrs Rogers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mrs rogers in a meal plan?
Use Mrs Rogers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mrs rogers and thousands of other foods with the Gram app.