M&S Count Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&S Count contains 180 calories, 10.5g protein, 14g carbs, and 9g fat per one pack (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is M&S Count Good for You?
M&S Count provides 180 calories per one pack (250g) with 10.5g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Lower-calorie breadcrumb-coated fishcakes made with salmon, potato and watercress
Key Health Benefits of M&S Count
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track M&S Count Nutrition with Gram
Use Gram to log m&s count and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&s count?
M&S Count contains 180 calories per one pack (250g).
How much protein is in m&s count?
M&S Count provides 10.5g of protein per one pack (250g).
How many carbs are in m&s count?
M&S Count has 14g of carbohydrates per one pack (250g).
Is m&s count good for tracking nutrition?
Yes. M&S Count can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&s count in a meal plan?
Use M&S Count as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&s count and thousands of other foods with the Gram app.