M&S Count Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&S Count contains 105 calories, 6.5g protein, 13g carbs, and 3g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is M&S Count Good for You?
M&S Count provides 105 calories per one pack (400g) with 6.5g protein, 13g carbohydrates, and 3g fat. It is a source of sodium (16% dv), iron (1556% dv), zinc (864% dv).
A calorie-controlled ready meal with minced beef, kidney beans, and rice in a spiced tomato sauce.
Key Health Benefits of M&S Count
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track M&S Count Nutrition with Gram
Use Gram to log m&s count and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&s count?
M&S Count contains 105 calories per one pack (400g).
How much protein is in m&s count?
M&S Count provides 6.5g of protein per one pack (400g).
How many carbs are in m&s count?
M&S Count has 13g of carbohydrates per one pack (400g).
Is m&s count good for tracking nutrition?
Yes. M&S Count can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&s count in a meal plan?
Use M&S Count as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&s count and thousands of other foods with the Gram app.